How to Maintain Results of a Tummy Tuck

A Tummy Tuck

A tummy tuck can be a very effective procedure for individuals who are looking to shed a few pounds and tone problem areas of the body.  Abdominoplasty allows for a complete reinvention of the stomach area as the abdominal muscles are tightened, excess skin is removed, and liposuction is used to eradicate fat deposits.

Dr. Tzvi Small has helped countless individuals (both men and women) achieve the stomach results that they have always wanted.  However, there are steps that are required for the beautiful results to be maintained.  Through this blog, Dr. Small will discuss some of the ways that a tummy tuck can be maintained, so that a patient can keep the abdominal area and body looking amazing.

Maintaining the Results of an Abdominoplasty

While a tummy tuck can help you to achieve the body features and toning that you have desired, there are necessary steps that you need to take to ensure that this figure is maintained. A tummy tuck does not result in a free-pass to weight gain, so it is important to follow key instructions from Dr. Small to keep your new figure at its best.  Some ways to maintain the results of your tummy tuck include:

  • When Dr. Tzvi Small indicates that it is safe post-abdominoplasty to exercise, take this recommendation seriously.  Exercise not only is essential to maintaining your tummy tuck shape, but it is healthy for your heart, lungs, and body.  Cardio exercises (running, swimming, kick boxing, etc.) can be great ways to get your heart rate up and keep weight off.  Exercise can also help you to heal more quickly and tone the surrounding muscles of your abdominals.
  • A healthy diet can make a tremendous difference in maintaining tummy tuck results.  Look for foods that are jam packed with fruits and vegetables, and avoid others that full of preservatives.  Portion control is also important to limit weight gain and to monitor how much you are eating on a regular basis.
  • Talk with Dr. Small about your goals.  Dr. Small can offer a wide variety of advice and tips to help you maintain your best results.  Diet, exercise regimes, and more can all be discussed and tailored for you.

Dr. Small is available to help you during all phases of the abdominoplasty process. Learn more about what your Bergen County plastic surgeon can do for you.

Learn More about Tummy Tucks

If you are interested in learning more information about tummy tucks, then do not hesitate to contact Dr. Tzvi Small.  Dr. Small will answer all of your questions about abdominoplasty and meet with you during a consultation to find out if the procedure could benefit your specific needs.

You deserve to have the body contours that you have always wanted.  To find out more about abdominoplasty and ways to maintain a tummy tuck, contact Dr. Tzvi Small at Bergen Plastic Surgery today.






All about Liposuction

Considering Liposuction

You work out every morning.  You love the rush of adrenaline that you feel from cardio and lifting weights.  You enjoy living a healthy lifestyle. But what you don’t enjoy is noticing that some stubborn areas of fat will not go away no matter how hard you try to live right.

“I really wish that this area would look more toned,” you always mumble to yourself as you look in the mirror.  “Then I could finally be satisfied with the look of my body!”

Dr. Tzvi Small can help you to knock out those stubborn fat deposits with liposuction.  Liposuction can remove fat to deliver you a firmer and more pleasing physique.  If you have been searching for a way to create your ideal body figure, look no further than this blog.  This blog will deliver you with all the information you need about the liposuction procedure, so keep reading to learn more!

All about Liposuction

Liposuction is one of the most popular forms of cosmetic surgery because of its ability to target multiple areas of the body safely and effectively.

During liposuction, pockets of fat are suctioned out of the body.  A small vacuum tube is used to remove the fat deposits.  These fat deposits are removed from the areas where a patient wishes for firmer, and more defined contours.  Liposuction is typically used on the following areas of the body:

  • Thighs
  • Abdominal area
  • Hips
  • Chin
  • Neck
  • Love handles
  • Arms
  • Jowls
  • Buttocks

Men frequently choose to focus on their “love handles” and abdominal areas. Many women elect to have an abdominoplasty and a breast reduction at the same time as the liposuction procedure.  This ensures that a patient can receive all of the benefits of body contouring, and can achieve the shape that he or she has always wanted.

During a consultation, Dr. Small will explain what you can personally expect for your body’s shape from liposuction.  Dr. Small will also discuss how you can maintain your body shape post-liposuction procedure so that you can retain the results for years to come.  Dr. Small is passionate about delivering you the best in cosmetic surgery and the tools to maintain beautiful results for years to come.  To learn more about liposuction, contact the Small plastic surgery team today.

Learn More about Liposuction

If you are interested in learning more about liposuction, then do not wait to contact Dr. Tzvi Small.  Dr. Small will answer all of your questions about liposuction during an initial procedure.  He will help you to understand your cosmetic surgery options, and find out if liposuction is a good fit for your needs.

Liposuction has helped many men and women achieve the body contours that they never thought possible.  If you would like to find out how liposuction can help you too, contact Dr. Small and his Bergen cosmetic team today.


Types of Arm Lift Surgery

Our bodies grow and change shape during the course of our lives, and these changes can have a direct effect on the appearance of our skin. The skin can lose its natural elasticity through the aging process or after weight loss, resulting in unattractive excess skin. These flaps are particularly noticeable on the underside of the arm, and can alter the aesthetics of our bodies. At our well-respected Bergen County plastic surgerycenter, we offer a range of body contouring procedures, and patients seeking to rejuvenate their arms will be pleased with the results of an arm lift procedure performed by Dr. Tzvi Small.

Patients may be a good candidate for an arm lift if their skin has lost some of its elasticity due to aging or weight loss, and they are unhappy with the appearance of their arms, but are otherwise in good health. Patients who are still losing weight, or who plan on continuing to lose weight should reach their goal before considering the procedure.

What is an Arm Lift?

An arm lift is a surgical procedure that reshapes a patient’s arm through liposuction and skin tightening surgery. Arm lift surgery is ideal for patients who have undergone significant weight loss and have drooping or excess skin. There are two types of arm lifts techniques; the surgical approach depends on the extent of loose skin to be removed.

The Two Types of Arm Lift Surgery

• Mini Arm Lift – When a Bergen County body contouring patient undergoes a mini arm lift, also known as a partial or minimal incision arm lift, a small incision is made in the armpit. From that small incision, the arm is sculpted in small amounts through the liposuction process and a small amount of skin may be excised. Following the procedure the arm is carefully wrapped to allow healing with excellent results. Mini arm lifts are ideal for patients who have lost a moderate amount of weight, or a moderate amount of muscle tissue due to aging. Patients who have lost dramatic amounts of weight or muscle should consider an upper arm lift for more effective treatment.

• Upper Arm Lift – An upper arm lift, also called brachioplasty, is a procedure that is ideal for patients who have had a dramatic loss in weight resulting from a change of lifestyle or bariatric (weight loss) surgery. Patients who have lost significant muscle tissue due to aging may also be good candidates for brachioplasty. During an upper arm lift, an incision is made near the elbow, and runs along the bottom of the arm to the body. Excessive fat is successfully removed with liposuction, and then the excess skin is trimmed and secured back in place. After surgery, the newly tightened skin heals to the arm’s reconstructed contours, ensuring beautiful, natural results.

What to Expect After Surgery

As with most surgeries, patients may experience initial tenderness and sensitivity, as well as some swelling and bruising. A wrap or compress may be used during the first few weeks of recovery to aid in the reduction of swelling to help the skin to heal evenly over the arm’s new shape. Flexibility will be limited for the first week, but will return quickly, with patients generally regaining full mobility within six weeks.

Learn More about Bergen Plastic Surgery

For more information about arm lifts or the other top-quality plastic surgery treatments we offer, please contact our plastic surgery center in Bergen County. Dr. Small and our skilled staff are looking forward to providing you with superior, personalized care.

Skin Tightening Surgery after Weight Loss

Many people are doing their best to lose weight and get healthy, and for good reason. Medical research shows that being obese or morbidly obese significantly increases your chances of developing major health problems, including heart disease, strokes, high blood pressure, diabetes, and certain kinds of cancer. After losing a lot of weight, many people visit with a skilled Bergen County plastic surgeon. After losing that weight, you are bound to face a few aesthetic issues.


Loose Skin and Weight Loss – A Common Occurrence

As you gain weight, your skin will stretch out to a certain degree to accommodate the added girth. When you lose this weight, however, your skin will only be able to shrink back around your frame only so much. This is natural and part of the nature of skin laxity. The only way for you to improve your overall body contour is to undergo surgical body contouring. When you meet with a plastic surgeon in Paramus, NJ, your surgical treatment will be completely customized to your needs and body contouring wishes. Let’s do a brief rundown of the various surgeries that will be performed as part of the post-weight loss body contouring procedure.

Body Sculpting Surgeries After Major Weight Loss

There are many different Bergen County body contouring

surgeries that can be used to address matters related to the torso and the extremities. One of the most common surgeries performed is the tummy tuck (abdominoplasty). This surgery is specifically performed to target the abdominal area, removing any loose or sagging skin of the lower stomach area. In addition to the tummy tuck, there are also surgeries that will revise the overall tone and appearance of the arms, the thighs, and the buttocks as well. Each of these may involve varying levels of liposuction, which will remove problematic spots of excess fat that do not respond to diet or exercise.

Breast Enhancement Surgeries After Major Weight Loss

The chest can be affected a great deal by losing a lot of weight. That’s why many women and men undergo breast reduction after major weight loss. On women, the surgery is very similar to the breast lift in that both will remove excess skin and improve the overall appearance and firmness of the breasts. On men, the breast reduction surgery will help improve the overall appearance of the chest, making it appear less feminine and better contoured. In addition to those surgeries, women will sometimes undergo breast augmentation to help ensure their breast look better shaped and proportioned.

Facial Surgery Procedures After Major Weight Loss

It may surprise you, but it is not uncommon for facial plastic surgery procedures to be performed as part of a weight loss surgery treatment. The face can be affected quite drastically by weight loss, particularly the neckline and the jowls. There are lifts that can be performed to enhance the neckline and the lower face area. In addition, traditional facelift surgery and other options may be used to give you a refreshed and rejuvenated appearance after weight loss.

Learn More About Body Contouring After Weight Loss

As you can see, undergoing cosmetic surgery after major weight loss is an ideal way to improve your overall appearance. If you would like to learn more about body contouring after major weight loss, be sure to contact our Paramus, New Jersey plastic surgery center today. Our entire team looks forward to meeting with you and discussing these matters in greater detail.

Popular Mommy Makeover Procedures

After a woman has a baby, her body will undergo many changes. This is natural given the nature of pregnancy. The weight fluctuations will cause women’s bodies to be altered by stretch marks and loose skin, and sometimes a woman may look older than she was prior to pregnancy. This may be why so many women come to Bergen County plastic surgeon Dr. Tzvi Small in order to undergo a mommy makeover.


What is a mommy makeover exactly?

A mommy makeover refers to a combination of different plastic surgery and non-surgical treatments intended to enhance the appearance of a woman after childbirth. Each mommy makeover is custom tailored to the patient, meaning that your unique needs will be addressed with surgeries that are performed just for you.

No mommy makeover is the same, but there are many popular and recurring procedures that are often used during a mommy makeover. Let’s take a look at these right now.

Body Contouring Options for a Mommy Makeover

One of the most common mommy makeover procedures is the tummy tuck (abdominoplasty). A tummy tuck will remove excess skin that droops around the lower abdominal area, giving your stomach a taut and firm appearance. Additional lifts on other parts of the body may be performed as well depending on your needs. Whatever the case may be, liposuction is often combined with various body contouring surgeries to remove problem pockets of fat.

Breast Enhancement Options for a Mommy Makeover

A woman’s breasts will increase in size during pregnancy, and their overall shape, pertness, and appearance can be altered after a child is born. In many cases, the breasts droop or sag after pregnancy, which is why many women undergo breast lift surgery in order to reverse this. It’s not uncommon for women to also undergo Bergen County breast augmentation in order to enhance the overall size and shape of the breasts.

Facial Plastic Surgery Options for a Mommy Makeover

The face can also be seriously affected by pregnancy. Weight gain and weight loss linked to pregnancy can lead to a little drooping or sagging of the skin in different parts of the face. For this, facelift and cosmetic eyelid surgery are both particularly helpful for restoring a youthful appearance. Facial lifts for the neckline and the lower face area are not uncommon as well.

Other Facial Rejuvenation Options for a Mommy Makeover

Not all enhancements to the face need to involve surgery. That’s true in general and it’s also true of mommy makeovers. There are plenty of options for skin care and facial rejuvenation that involve little to no downtime and results comparable to surgery. Whether it’s the use of cosmetic injections or skin revivifying options, you’ll be amazed how the glow of your skin can be restored.

Learn More About Mommy Makeovers

As you can see, mommy makeovers can address multiple aesthetic issues following the birth of a child. If you would like to learn more about mommy makeovers and what they can do for you, be sure to contact our Bergen County plastic surgery center today.

After Liposuction Surgery

New Jersey Liposuction

After Liposuction Surgery

Liposuction is a cosmetic surgery procedure that involves the removal of fat from certain areas of the body. The removal of fat cells from the stomach, flanks, thighs, or other areas of the body can result in an improved appearance and increased confidence. However, men and women that undergo liposuction surgery should be aware of the risks associated with the procedure, the recovery process, and how they can maintain the results of the procedure. Bergen County plastic surgeon Tzvi Small reviews what happens after liposuction surgery so patients know what to expect.

Liposuction Recovery

In most cases, liposuction patients should arrange to take some time off of work and other obligations for at least a few days after surgery. It is important to rest, keep the treatment site clean, and avoid exercise for a week or two following surgery in order to achieve the best possible liposuction results.

Liposuction Risks

There are risks associated with liposuction surgery, including the possibility of:

  • Infection
  • Allergy to anesthesia
  • Blood clots
  • Fluid loss
  • Dented, lumpy, or sagging skin

Choosing a qualified plastic surgeon can reduce your chances of developing complications.

Liposuction Side Effects

The side effects associated with liposuction surgery include bleeding, swelling, bruising, and pain in the treatment area. Patients are advised to rest, ice the treatment area, and wear a compression garment in the days following surgery to reduce the occurrence of liposuction side effects.

Liposuction Results

The results of the liposuction procedure are evident the first week after surgery. However, the best results are not achieved until all bruising has faded and swelling has gone down, usually about one to two months after the procedure is performed.

Maintaining Your Figure

In order to maintain the results of the procedure, our Bergen County liposuction patients should exercise regularly and consume a healthy diet. Patients that do not adhere to a healthy lifestyle may gain the weight back.

If you are interested in undergoing liposuction surgery, contact our practice today.

Three Things You Should Know about Liposuction

There are plenty of ways that you can improve the appearance of your body and your overall figure. One such surgery to consider is liposuction, which is one of the most well known plastic surgery treatments that is available today. The team at our Bergen County plastic surgery office has helped many people achieve the figure that they have always wanted. Below we’ve compiled a list of three facts that you should know about liposuction and what it involves.

Fact One: Liposuction is Not for Weight Loss

This is a common mistake people make when they think about liposuction. Liposuction is not meant to be performed in order to lose weight. In fact, extracting too much fat from the body can be dangerous. Liposuction is used for problem pockets of fat that won’t go away even if you eat healthy and exercise regularly.

Fact Two: Liposuction Can Be Performed on Any Part of the Body

Another thing about Bergen County liposuction that many people don’t realize is that it can be performed on any part of the body. Most people think that liposuction is only for the love handles and the rest of the belly area, but liposuction can also be performed on the buttocks, the upper torso, the thighs, the arms, and even parts of the face.

Fact Three: Liposuction is Used with Other Body Contouring Surgeries

A lot of the time, people think that liposuction is performed on its own. It can be, but the fact is that liposuction is also performed in combination with other body contouring surgeries as well, including tummy tucks, body lifts, and so forth. This helps ensure a comprehensive figure adjustment to make patients look fitter and trimmer.

If you would like to learn more about body contouring options and what we can do to help you sculpt your body, be sure to contact our plastic surgery practice in Paramus, NJ today.