Tag Archives: Liposuction

How to Maintain Results of a Tummy Tuck

A Tummy Tuck

A tummy tuck can be a very effective procedure for individuals who are looking to shed a few pounds and tone problem areas of the body.  Abdominoplasty allows for a complete reinvention of the stomach area as the abdominal muscles are tightened, excess skin is removed, and liposuction is used to eradicate fat deposits.

Dr. Tzvi Small has helped countless individuals (both men and women) achieve the stomach results that they have always wanted.  However, there are steps that are required for the beautiful results to be maintained.  Through this blog, Dr. Small will discuss some of the ways that a tummy tuck can be maintained, so that a patient can keep the abdominal area and body looking amazing.

Maintaining the Results of an Abdominoplasty

While a tummy tuck can help you to achieve the body features and toning that you have desired, there are necessary steps that you need to take to ensure that this figure is maintained. A tummy tuck does not result in a free-pass to weight gain, so it is important to follow key instructions from Dr. Small to keep your new figure at its best.  Some ways to maintain the results of your tummy tuck include:

  • When Dr. Tzvi Small indicates that it is safe post-abdominoplasty to exercise, take this recommendation seriously.  Exercise not only is essential to maintaining your tummy tuck shape, but it is healthy for your heart, lungs, and body.  Cardio exercises (running, swimming, kick boxing, etc.) can be great ways to get your heart rate up and keep weight off.  Exercise can also help you to heal more quickly and tone the surrounding muscles of your abdominals.
  • A healthy diet can make a tremendous difference in maintaining tummy tuck results.  Look for foods that are jam packed with fruits and vegetables, and avoid others that full of preservatives.  Portion control is also important to limit weight gain and to monitor how much you are eating on a regular basis.
  • Talk with Dr. Small about your goals.  Dr. Small can offer a wide variety of advice and tips to help you maintain your best results.  Diet, exercise regimes, and more can all be discussed and tailored for you.

Dr. Small is available to help you during all phases of the abdominoplasty process. Learn more about what your Bergen County plastic surgeon can do for you.

Learn More about Tummy Tucks

If you are interested in learning more information about tummy tucks, then do not hesitate to contact Dr. Tzvi Small.  Dr. Small will answer all of your questions about abdominoplasty and meet with you during a consultation to find out if the procedure could benefit your specific needs.

You deserve to have the body contours that you have always wanted.  To find out more about abdominoplasty and ways to maintain a tummy tuck, contact Dr. Tzvi Small at Bergen Plastic Surgery today.

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Men and Plastic Surgery

Plastic Surgery for Men

Men today know that it’s a competitive job market out there and looking good is more essential than ever.

Dr. Tzvi Small has a significant number of male patients.  Men face different sets of cosmetic issues than women, and Dr. Small has helped many male patients achieve the results that they want.

The most common procedures men undergo are injectables (Botox and Restylane) and liposuction.  These two procedure can either be offered in the office with immediate results (ie Injectables) or have minimal recovery time (liposuction).

Blepharoplasty (eyelid rejuvenation), face lifting, and chin reshaping are other procedures men frequently elect to undergo to maintain a youthful and masculine appearance.

Please contact us to let us assist you in reaching your aesthetic goals and maintain a youthful edge.

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All about Liposuction

Considering Liposuction

You work out every morning.  You love the rush of adrenaline that you feel from cardio and lifting weights.  You enjoy living a healthy lifestyle. But what you don’t enjoy is noticing that some stubborn areas of fat will not go away no matter how hard you try to live right.

“I really wish that this area would look more toned,” you always mumble to yourself as you look in the mirror.  “Then I could finally be satisfied with the look of my body!”

Dr. Tzvi Small can help you to knock out those stubborn fat deposits with liposuction.  Liposuction can remove fat to deliver you a firmer and more pleasing physique.  If you have been searching for a way to create your ideal body figure, look no further than this blog.  This blog will deliver you with all the information you need about the liposuction procedure, so keep reading to learn more!

All about Liposuction

Liposuction is one of the most popular forms of cosmetic surgery because of its ability to target multiple areas of the body safely and effectively.

During liposuction, pockets of fat are suctioned out of the body.  A small vacuum tube is used to remove the fat deposits.  These fat deposits are removed from the areas where a patient wishes for firmer, and more defined contours.  Liposuction is typically used on the following areas of the body:

  • Thighs
  • Abdominal area
  • Hips
  • Chin
  • Neck
  • Love handles
  • Arms
  • Jowls
  • Buttocks

Men frequently choose to focus on their “love handles” and abdominal areas. Many women elect to have an abdominoplasty and a breast reduction at the same time as the liposuction procedure.  This ensures that a patient can receive all of the benefits of body contouring, and can achieve the shape that he or she has always wanted.

During a consultation, Dr. Small will explain what you can personally expect for your body’s shape from liposuction.  Dr. Small will also discuss how you can maintain your body shape post-liposuction procedure so that you can retain the results for years to come.  Dr. Small is passionate about delivering you the best in cosmetic surgery and the tools to maintain beautiful results for years to come.  To learn more about liposuction, contact the Small plastic surgery team today.

Learn More about Liposuction

If you are interested in learning more about liposuction, then do not wait to contact Dr. Tzvi Small.  Dr. Small will answer all of your questions about liposuction during an initial procedure.  He will help you to understand your cosmetic surgery options, and find out if liposuction is a good fit for your needs.

Liposuction has helped many men and women achieve the body contours that they never thought possible.  If you would like to find out how liposuction can help you too, contact Dr. Small and his Bergen cosmetic team today.

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